Calendar Thursday July 20, 2017

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Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

24:00 EMOM (6 rounds)-

A. :20 Handstand hold
B. :30 Airdyne for cals
C. 1-3 Rope climbs
D. :30 Ski for cals OR slam ball for reps

Dave wraps up his session with some tricep
smashing after yesterday’s AMRAP

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