Calendar Monday July 24, 2017

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CFVChampionship

Workout of the Day

1. Back Squat 3-3-3-3-3

2. 4:00 AMRAP-
15 Wall balls
35 Double-unders

Happy anniversary to Justin and Cassie Ahrens!  When you see Justin in the gym this week, please tell him THANK YOU for the AMAZING coaching, positivity, and energy that he’s brought to our gym over the last year.  We are all without a doubt better people for the contribution Justin has given to our community. Soon, Justin and Cassie will be able to share their passion for fitness, teaching, and helping others with their hometown family in Eugene, Oregon, where their affiliate will be launching this fall.  Justin, you are a fantastic teacher and coach.  We are deeply grateful for all you’ve done to improve our community, and we wish you and Cassie both all the best in this next exciting chapter of your lives.  But first, let’s finish this Games season right and have some fun in Madison!

3 Comments

 
cmac

July 24, 2017
1:15 pm

J- thanks for all you’ve done! Best of luck in Madison, cheering you guys on from afar- tell the McClains I say hi -;)

Kate

July 24, 2017
1:57 pm

Your coaching had a huge impact on my continuing with CrossFit. I wish you the best of luck!

Chase

July 24, 2017
9:08 pm

I believe everything typed was very reasonable.
But, what about this? suppose you were to creqte a killer post title?
I mean, I don’t want to tell you how to run your website, but
suppose you added a post title that grabged folk’s attention? I mean CrossFit
Fort Vancouver | Improving Lives Since 2009 is a littl boring.
You should peek at Yahoo’s front page and note how they write post titles to get viewers to opeen the links.
You might add a related video or a pic or two to get people interested about what
you’ve got to say. Just my opinion, it might bring your posts a little bit more interesting.