Calendar Thursday July 27, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

1. Split Jerk 3-3-3-3-3

2. 3 rounds for time:
250m Row
15 KB Swings, 70/53

Roo makes sure Kevin can hear her while simultaneously providing a tactile and verbal cue to improve his bar path in the snatch.  Welcome to CrossFit Fort Vancouver Kevin!

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