Ted gets set for the next rep in Wednesday’s power snatch + bar-facing burpee couplet.
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Today's Class Schedule
- 6am (+101)
- 6:30pm (+101)
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Workout of the Day
Complete as many reps of the ascending ladder as possible in 15:00:
Squat cleans, 135/95/up to 60% 1RM
This is a relay format. Partner one starts with 1 pull-up and 1 squat clean. Then he or she tags partner two, who completes 2 pull-ups and 2 squat cleans. He or she tags partner one, who completes the round of 3 pull-ups and 3 squat cleans. After a tag from partner one, partner two completes 4 reps of each, and so on... climbing the ascending ladder as high as possible in 15:00