Calendar Friday July 28, 2017

July 2017
M T W T F S S
« Jun «-» Aug »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

Partner Workout:

Complete as many reps of the ascending ladder as possible in 15:00:

1-2-3-4-5-6-7-8-9-10...
Pull-ups, C2B
Squat cleans, 135/95/up to 60% 1RM

This is a relay format. Partner one starts with 1 pull-up and 1 squat clean. Then he or she tags partner two, who completes 2 pull-ups and 2 squat cleans. He or she tags partner one, who completes the round of 3 pull-ups and 3 squat cleans. After a tag from partner one, partner two completes 4 reps of each, and so on... climbing the ascending ladder as high as possible in 15:00

Ted gets set for the next rep in Wednesday’s power snatch + bar-facing burpee couplet.

2 Comments

 
cmac

July 28, 2017
9:54 am

Way to go Ted- I miss that 7am crew!

como descobrir um adultério

July 28, 2017
9:01 pm

Admiring the time and effort you put into your blog and in depth information you offer.It’s reat to come acrosss a blog every once
in a while that isn’t the same outdated rehashed material.
Excellent read! I’ve bookmarked your site and I’m adding your RSS
feeds to my Google account.