Calendar Monday July 31, 2017

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Curious about CrossFit? Come in for a free class.
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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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Workout of the Day

Complete as many rounds as possible in 12 minutes of:

9 Deadlifts, 60/40 lb. DB
6 Burpees
3 Power cleans, 60/40 lb. DB

CrossFit WOD 170628 With James Hobart
Julie Foucher and James Hobart Do Today's Workout

Big week ahead!  Time to attack it like Dav on a 150-lb. D-ball!

A few of your regular coaches will be in Madison this week for the 2017 CrossFit Games.  Thankfully we have an amazing team so that every class this week will run on regular schedule.  Come on in, get some exercise, break a sweat, get better, give some high fives, and have some fun!

 

 

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