Calendar Thursday August 31, 2017

August 2017
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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

EMOM for 25:00-

A) :30 Handstand Push-ups
B) :30 KB Farmer's Carry
C) :30 DB Overhead lunge
D) :30 Hollow rock/hold
E) :30 Ski for cals

*Start anywhere, but complete all 5:00 of work at one movement before advancing to the next.

What a FANTASTIC group we had for CrossFit Kids this summer!  Kids, you have brought so many smiles, laughs, and positive energy to the gym this summer, we can never thank you enough for being a part of it!  Thank you to all the parents and families for being involved and supporting your children in building healthy habits early in life!  And Thank you Courtney and Kristina for a sweaty, fun-filled, awesome summer of CrossFit Fort Vancouver Kids!

1 Comment

 
Jolene

August 31, 2017
6:12 am

Thank you Kristina & Courtney!!! Y’all put on a rockin program for these kiddos to learn in and have a blast doing it!! Gold stars for you both! 😉😂