Calendar Tuesday August 1, 2017

August 2017
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CFVChampionship

Workout of the Day

1. Build to a heavy set of:
1 Power Snatch +
1 Hang Snatch +
1 Overhead Squat

Hang snatch is from top of knee to full squat

2. 8:00 AMRAP-
1-2-3-4-5-6-7-8-9-10...
Pull-ups, C2B
Overhead Squats, 135/95
Box Jumps, 24"/20"

Ski sets up for a squat clean. ¬†This guy knows how to put in work in the gym and put his fitness to good use outside it. ¬†Whether he’s chasing down a bad guy or running up a summit in the North Cascades, Ski is CrossFit.

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