Calendar Wednesday August 2, 2017

August 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

4 rounds for time:
400m run
20 DB Front rack walking lunges, 50/35
10 Strict handstand push-ups

The 6 AM crew gets in, gets after it, gives some high fives, gets out, and goes to work!  If you’ve never been to a 6 AM class, come check it out sometime!  These men and women get more done before the sun comes up than many do all day!  Way to go Mike and Scott!

2 Comments

 
John Hall

August 2, 2017
7:39 am

No 9am today?

Cheryl

August 2, 2017
7:52 am

Yes, it is a regular schedule today, John.