Calendar Thursday August 3, 2017

August 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

1. For Time:
50 Wall balls
50/40 Calorie Airdyne

2. EMOM for 20:00:

Evens: Goat 1
Odds Goat 2

You choose the movements/lift you'd like to work on. Your coach will assist in
determining appropriate reps/loading depending on individual
proficiency.

Rick Story generously donated his time and talents for our CrossFit Games Team Silent Auction Fundraiser.  Thank You Rick!

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