Calendar Friday August 4, 2017

August 2017
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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
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CFVChampionship

Workout of the Day

Partner Workout:
50 Thrusters, 95/65
10 Rope climbs
40 Thrusters
8 Rope climbs
30 Thrusters
6 Rope climbs
20 Thrusters
4 Rope climbs
10 Thrusters
2 Rope climbs

*Athlete choice on thruster weight

Camara and Luka team up for some pull-ups and squat cleans

 

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