Without a doubt one of the best moments for our team at the 2017 CrossFit Games was Roo smashing a new PR clean & jerk as time expired in the Coliseum during Event 5. Roo is a fierce competitor and amazing teammate. In her 5th appearance at the CrossFit Games, she was the fittest she’s ever been and it paid off with her best finish yet. Photo by Jeff Duncan.
CrossFit Fort Vancouver: Home of the 2010 CrossFit Games Affiliate Cup Champions!
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Workout of the Day
1. EMOM for 20:00-
2 full snatches
2. For Time:
20 Pull-ups, C2B