Calendar Friday August 11, 2017

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Workout of the Day

"The Chief"

Max rounds in 3 minutes of:
3 Power cleans, 135/95
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

This girl is always smiling: before, after, and often even right in the middle of the most grueling of workouts, Betsy smiles her way right through.  Don’t let it fool you though; Betsy is one of the most savage competitors on the planet.  After learning the ropes at her first CrossFit Games a year ago, she returned with a vengeance in 2017.  Her confidence, determination, and relentless drive to give her 110% every day in training and every second in competition led our team to a top 3 finish this year, no doubt about it.  More importantly, she finds the best in everyone all the time and her personality and positivity make those around her better people.  Pretty much Betsy is a phenomenal athlete, amazing competitor, she is so fun, she’s the best teammate you could ever ask for and we’re all just extremely thankful she’s on our side!  Photos by Jeff Duncan

 

3 Comments

 
SFNathan

August 11, 2017
12:16 pm

Great job this year Betsy!

Julie H

August 12, 2017
8:03 am

Betsy, you inspire me with your keen athleticism, unwavering determination, and daily joy. Congratulations on an incredible year!

Tawnya

August 12, 2017
11:15 am

Very shortly this site will be famous amid all blogging people, due to it’s nice posts