Calendar Friday September 1, 2017

September 2017
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CFVChampionship

Workout of the Day

"Hotshots 19"

Six rounds for time of:
30 Squats
19 Power Cleans, 135/95
7 Strict Pull-ups
400 meter run

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Labor Day Schedule (Mon. Sept. 4):
Classes: 6 AM, 10 AM, 4:30 PM
Open Gym: 10 AM - 5:30 PM

On June 30, 2013, 19 Granite Mountain Hotshots lost their lives while fighting the Yarnell Hill fire northwest of Phoenix, Arizona.  Today we remember these heroes and honor all the strong and brave men and women in the firefighting community out there working hard every day.

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