Cassie, Maddie, and Jolene rotate through some handstand practice
Labor Day Schedule:
Classes: 6 AM, 10 AM, 4:30 PM
Open Gym: 10 AM – 5:30 PM
Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Greg)
9 Ground to overhead, 185/125 (Number of kids left behind)
On November 29, 2009, four Lakewood, WA police officers were killed in the line of duty. The "Lakewood 4" honors their memory. It may be done solo or in pairs. If in pairs, both partners run together, and the reps are split between the two.