Calendar Monday September 4, 2017

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Workout of the Day

"Lakewood 4"

For Time:
800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Greg)
800m Run
9 Ground to overhead, 185/125 (Number of kids left behind)

*Badge Number

On November 29, 2009, four Lakewood, WA police officers were killed in the line of duty. The "Lakewood 4" honors their memory. It may be done solo or in pairs. If in pairs, both partners run together, and the reps are split between the two.

Cassie, Maddie, and Jolene rotate through some handstand practice

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Labor Day Schedule:
Classes: 6 AM, 10 AM, 4:30 PM
Open Gym: 10 AM – 5:30 PM

1 Comment

 
Rippedmuscle.club

September 4, 2017
4:33 pm

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