Calendar Tuesday September 5, 2017

September 2017
M T W T F S S
« Aug «-» Oct »
 123
45678910
11121314151617
18192021222324
252627282930  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 6am
  • 7am
  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

5 rounds for time:

30 Wall balls
15 Pull-ups, C2B

Lauren and Hope make their way up the Skyline Trail
in Mt. Rainier National Park

1 Comment

 
Cyndi E

September 5, 2017
10:15 am

Awesome Lauren! Much of the Skyline Trail is literally climbing up stairs for miles. Way to put your CrossFit to work.