Calendar Wednesday September 6, 2017

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CFVChampionship

Workout of the Day

"Operation get stronger but don't breathe too hard today"

1. Deadlift 4-4-4-4-4
2. Bench Press 4-4-4-4-4
3. Hand over Hand Sled Pull 5 x 100 ft.

Single-leg, single-arm kettlebell deadlifts are so awesome!  Not only do they develop hip and posterior chain strength, they also require significant trunk, pelvic, and hip stability in order to resist the rotational loading and keep your balance.  If they are particularly challenging for you, consider adding them into your day a little more often.  Be sure to try out all four arm/leg combos and spend a little more time on the ones that you know you need to!  Great work Amie!

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