Sarah gets after a sled pull in the 6 AM class yesterday
Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.
10 sets of the complex:
1 Power clean +
1 Push press +
1 Hang squat clean +
1 Push jerk +
1 Front squat +
1 Split jerk
Start light. If your movement is beautiful, add weight for the next set. If not, repeat at the same weight, only better. Rest as needed between efforts.