Calendar Thursday September 7, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

10 sets of the complex:

1 Power clean +
1 Push press +
1 Hang squat clean +
1 Push jerk +
1 Front squat +
1 Split jerk

Start light. If your movement is beautiful, add weight for the next set. If not, repeat at the same weight, only better. Rest as needed between efforts.

Sarah gets after a sled pull in the 6 AM class yesterday

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