Calendar Tuesday September 12, 2017

September 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1. Overhead Squat: build to a heavy single

2. For Time:
2000m row

Sally, Kayla, and Danielle have some fun on a Friday with some litter carries!

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