Calendar Wednesday September 13, 2017

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Today's Class Schedule

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  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

"Karen"

For Time:
150 Wall balls

Dawn completes a wall ball shot in workout 16.4 during the 2016 CrossFit Games Open.  She went on finish in second place on the workout and first in the world overall!

1 Comment

 
Austin Crook

September 13, 2017
11:45 am

Hi CFV, another reminder that the Endurance CrossFit class has moved to Saturday’s at 11 am starting October 7! See you there!