Calendar Friday September 15, 2017

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CFVChampionship

Workout of the Day

15:00 Individual AMRAP-
5 Strict pull-ups
10 Lunges
15 Sit-ups
200m run

Starting at the 16:00 mark,
5:00 Partner AMRAP:
Burpee box jump-overs
-One works, one rests, alternate anytime

Congrats to this guy on kicking off his new job with Vancouver Fire next week!  Brent is not only super fit and a super good dude, he’s also wise well beyond his years.  Due to his wealth of life experience at such a young age, some circles even refer to him as “The Grandpa.”  And yes ladies it’s true. He is single.  Good luck fitting any dates into his busy schedule though; so far all who have tried have failed.  Good luck with your new job Brent, any team is lucky to have you on it!

2 Comments

 
Dawn

September 15, 2017
9:23 am

Thats awesome, Congrats!

Jolene

September 15, 2017
7:35 pm

Congrats “Grandpa”!! So excited for your new adventure 👍🏻