Congrats to this guy on kicking off his new job with Vancouver Fire next week! Brent is not only super fit and a super good dude, he’s also wise well beyond his years. Due to his wealth of life experience at such a young age, some circles even refer to him as “The Grandpa.” And yes ladies it’s true. He is single. Good luck fitting any dates into his busy schedule though; so far all who have tried have failed. Good luck with your new job Brent, any team is lucky to have you on it!
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Workout of the Day
15:00 Individual AMRAP-
5 Strict pull-ups
Starting at the 16:00 mark,
5:00 Partner AMRAP:
Burpee box jump-overs
-One works, one rests, alternate anytime