Calendar Tuesday September 19, 2017

September 2017
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Curious about CrossFit? Come in for a free class.
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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1. Build to a heavy single front squat

2. 10:00 AMRAP-
2-4-6-8-10... rep rounds of:
Goblet squats
Goblet lunges
Toes to bar

Jeff knocks out some smooth toes to bar in a class workout last week

1 Comment

 
Austin Crook

September 19, 2017
10:16 am

October 7 at 11:00 am is the start of our Endurance CrossFit class. Work on your fundamentals so you can be ready for the open. It’s going to be a great year!!