Calendar Thursday September 21, 2017

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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

2017 CrossFit Team Series Event 2:
For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups (total)
120 hang power snatches (total)
120 double-unders, each, relay

*pull-ups and hang power snatches must be completed in alternating sets of 15 reps at a time; 4 by each partner.

Welcome back to the Fort Kirby!
So glad to see you back on this side of the river!

Photo by Josh Manore

3 Comments

 
Cmac

September 21, 2017
7:44 am

Welcome back Kirbs! Let’s hit the links partner.

SFNathan

September 21, 2017
9:34 am

Kirby good to have you back buddy!

Kirbyjdoyle

September 21, 2017
3:13 pm

I love being back at my old stomping grounds