Next Wednesday (10/4), we’ll kick off the first of 8 weeks of Wendler strength work. This year, we’ll be focusing on the front squat and the bench press. We built to a front squat max last week and are doing bench press today so that we have a current starting point. If you missed either 1RM day, please carve out some time this week to see where you’re at so that we can all start together a week from Wednesday. Looking strong Ashley!