Calendar Tuesday September 26, 2017

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CFVChampionship

Workout of the Day

3 rounds for time:

800m Run
30 Burpees
5 Rope climbs

Danielle and Amie get after some sled pulls at 10 AM

Reminder that Wendler Front Squats and Bench Press kick off a week from tomorrow.  If you have not established a 1RM in the last couple of weeks, come on in anytime and get it done!

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