Calendar Wednesday September 27, 2017

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Today's Class Schedule

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CFVChampionship

Workout of the Day

1. EMOM for 12:00-
Power Snatch:
6-6-5-5-4-4-3-3-2-2-1-1

2. 10:00 AMRAP-
5 Strict HSPU
10 Sit-ups
15 Air squats

Strong John and Liam knock out some handstand push-ups
during Open Workout 16.4 while Robbie keeps count

1 Comment

 
Mr and Mrs Leads Colorado Springs

September 27, 2017
7:14 pm

Good information. Lucky me I ran across yokur site by chance (stumbleupon).

I’ve bookmarked it for later!