Calendar Thursday September 28, 2017

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CFVChampionship

Workout of the Day

10:00 AMRAP-

3-6-9-12-15... rep rounds of:

Burpee Box Jump-overs, 24"/20"
Deadlifts, 225/95

Meghan, Kentin, and Chance knock out a few burpees over some sandbags

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