Calendar Tuesday October 3, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Partner Workout:

25:00 AMRAP-
5 Burpees
250m row
5 Burpees

Alternate complete rounds with your partner.

Dasha’s ready for the CFV Fall Strength Program.
Are you?  It starts tomorrow!

If you have not had a chance to find your 1RM Front Squat and Bench Press, come on in today and make it happen!

Be sure to download the 2018 CFV 5-3-1 strength template, input your 1RM numbers at the top, print it off, bring it in, and get ready to go to work!  Those of you that have participated in this program in the past know how well it works and how much fun we’ll have along the way.  If this is your first time doing Wendler Wednesdays at CrossFit Fort Vancouver, you’re in for a treat!  Show up, do the work, enjoy the rewards, and give lots of high 5s!

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