Calendar Wednesday October 4, 2017

October 2017
M T W T F S S
« Sep «-» Nov »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 6am
  • 7am
  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

Wendler Wednesday Week 1:

Front Squat and Bench Press:
5 @ 65%
5 @ 75%
5+ @ 85%
5p @ 65%
5p @ 65%

*p = pause sets

Avis gets set for a deadlift

Remember to download the 2018 CFV 5-3-1 strength template, plug in your 1RM numbers, print it off, and bring it with you today!  If you don’t know your one rep maxes yet, no worries!  Come on in today and we’ll establish some baseline lifts.  Let’s have some fun and get stronger together!

1 Comment

 
Austin Crook

October 4, 2017
7:30 am

Wendler Wednesdays are pretty awesome! The other end of the workout spectrum happens this Saturday at 11: Endurance CrossFit. See you soon!