Calendar Thursday October 5, 2017

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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

For Time:

30 D-ball cleans, 100/70
30 Pull-ups
30 DB Snatches, 50/30
30 Toes to bar
30 KB Swings, 70/53
30 Calorie Airdyne

Brian gets some serious air during the warm-up!

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