Calendar Friday October 6, 2017

October 2017
M T W T F S S
« Sep «-» Nov »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

4 rounds for time:

400m Run
10 Push jerks, 135/95
20 Wall balls, 20/14 lb.

Looking strong Lauren!

1 Comment

 
Austin Crook

October 6, 2017
5:03 am

Can’t wait to see you all tomorrow at 11 am! Be ready to put some good work in! CrossFit Endurance class starts Saturday!