Calendar Monday October 9, 2017

October 2017
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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Complete each for max reps,
and the run for time:

1:00 Push-ups
1:00 Rest
1:00 Sit-ups
1:00 Rest
1:00 Strict Pull-ups
1:00 Rest
1:00 Dips
1:00 Rest
1.5 mile run

Thank You to all the CrossFit Fort Vancouver team members and everyone that has been a part of the CFV journey over the last 9 years that led to this moment.  Let’s go USA!!!!!

2 Comments

 
SFNathan

October 9, 2017
5:05 pm

Way to Go Adam! Time to represent the USA!!!!

Martin

October 9, 2017
6:32 pm

Adam: We’ve always known what an exceptional coach you are.
I guess the secet is out. Congratulations on the appointment!
Best of luck!