Calendar Wednesday October 11, 2017

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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

Wendler Wednesday Week 2:

Front Squat and Bench Press:
3 @ 70%
3 @ 80%
3+ @ 90%
3p @ 70%
3p @ 70%

Briant fights for a new front squat PR.  Today is week 2 of our fall strength cycle.  Six more weeks and we’ll all bit hitting some new personal bests!

1 Comment

 
Austin Crook

October 11, 2017
11:08 am

Saturday’s Endurance CrossFit class will meet at Hudson Bay track. That is NOT the dirt track. See you at 11 am!