Calendar Thursday October 12, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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Workout of the Day

24:00 EMOM-

A) :45 Parallete shoot throughs
B) :45 Awkward object carry
C) :45 Lateral plate hops
D) :45 Shuttle runs

For the awkward object, carry a D-Ball, Atlas Stone, or Sandbag in a bearhug position

Have you met Yvette yet?  She just finished On Ramp and is ready to hit the ground running in regular classes!
Welcome to the CrossFit Fort Vancouver team Yvette!

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