Calendar Friday October 13, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

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Workout of the Day

Partner Workout:

15:00 AMRAP-
3 Squat clean thrusters
6 Front rack lunges
9 Toes to bar

Alternate rounds with your partner

Reminder that the gym is closed this weekend for the CrossFit Weightlifting Trainer Course both Saturday and Sunday. ¬†Endurance class is meeting Saturday at 11:00 AM at the Hudson’s Bay High School Track (the rubber one, not the dirt one).

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