Calendar Monday October 16, 2017

October 2017
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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1. 10:00 EMOM-
1 Handstand Walk

2. For Time:
800m Run
40 Wall balls
20 Toes to bar
20 Wall balls
10 Toes to bar
10 Wall balls
5 Toes to bar
800m Run

Rubal works through some parallette shoot throughs last week

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