Calendar Tuesday October 17, 2017

October 2017
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CFVChampionship

Workout of the Day

“Christine”

3 Rounds for time:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 24"/20"

Happy 40th Roo!  Here’s to your best year yet and to being the youngest in your new masters age group this season!  And no matter what anyone says, you don’t look a day over 39!  Hope you have an awesome day Roo!

7 Comments

 
Angie

October 17, 2017
6:52 am

Happy birthday Roo! You give 40 a good name!

Nicky

October 17, 2017
7:13 am

This is a joke right?! LOL…there’s no way Roo is 40! 😂

SFNathan

October 17, 2017
9:05 am

No Way!

fotballdrakter barn

October 17, 2017
10:16 am

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maglie calcio bambino

October 17, 2017
11:11 am

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Cmac

October 17, 2017
1:55 pm

Happy birthday Roo!

Chris Schepman

October 18, 2017
1:30 pm

HBD!!!