Calendar Wednesday October 18, 2017

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CFVChampionship

Workout of the Day

Wendler Wednesday Week 3:

Front Squat and Bench Press:

5 @ 75%
3 @ 85%
1+ @ 95%
3p @ 75%
3p @ 75%

Way to jump Rob!

1 Comment

 
Nancy

October 18, 2017
1:26 pm

Wendler Wednesday!!!