Calendar Friday October 20, 2017

October 2017
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CFVChampionship

Workout of the Day

Partner Workout:

18:00 AMRAP-
10 Overhead squats, 95/65
8 Burpees
6 Pull-ups, C2B

Alternate rounds with your partner. During rest period, complete a :15 L-Sit.

Jason can do chest-to-bar pull-ups with his eyes closed!

3 Comments

 
cmac

October 20, 2017
6:55 am

Way to go Jclo!

Stella

October 21, 2017
3:24 pm

Hello, this weekend is nice designed for me, since this time i aam reading this fantastic educational artiicle here at my home.

Gaming

October 21, 2017
9:16 pm

I was wondering if you ever thought of changing the structure
of your site? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so
pdople could connect with it better. Youve gott an awful lot of text for
only having one or twoo pictures. Maybe you could space
it out better?