Calendar Tuesday October 24, 2017

October 2017
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Today's Class Schedule

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  • 4:30pm
  • 5:30pm
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CFVChampionship

Workout of the Day

8 rounds not for time:

4 Deadlifts
6 Strict HSPU
8 Strict Pull-ups

Focus 100% on movement quality today, not speed.

Good lookin handstand in Moab Jolene!

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