Calendar Wednesday October 25, 2017

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Today's Class Schedule

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  • 4:30pm
  • 5:30pm
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CFVChampionship

Workout of the Day

1. Wendler Wednesday Week 4:
Front Squat and Bench Press Deload Week
5 @ 40%
5 @ 50%
5 @ 60%

2. 15:00 Partner AMRAP:
1:30 WORK/1:30 REST:
10 Back Squats, 40% 1RM
Max Calorie Row or Ski in remaining time

-Each partner completes 5 rounds. Score is total calories rowed or skied.

Paul digs deep on the rower during the 2017
CrossFit Fort Vancouver Championship.

The 2018 CFV Championship runs January 5-7 at the Clark County Event Center.  This year, Masters age groups include 35-39, 40-44, 45-49, 50-54, and 55+.  Registration opens November 15th.

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