Calendar Friday October 27, 2017

October 2017
M T W T F S S
« Sep «-» Nov »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »
CFVChampionship

Workout of the Day

1. Every :90 for 5 sets:
3 Thrusters

2. For Time:
30 Thrusters
20 Toes to bar
40 Lateral burpees
20 Toes to Bar
30 Thrusters

-For part 1, build across your 5 sets to a heavy triple.
-For part 2, use 40% of your heaviest triple from part 1.

Angie and Pria are all smiles on the Airdyne!

No Comments