Calendar Monday October 30, 2017

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Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

4 rounds for time:

800m Run
20 Burpees
20 KB Swings
20 OH KB Lunges (10R/10/L)

Dan commits to a solid push jerk lockout during 7 AM class

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