Calendar Wednesday November 22, 2017

November 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Partner Workout:
20:00 AMRAP-
5 D-ball cleans
10 Dumbbell Lunges
15 Calorie Airdyne

-Alternate rounds with your partner
-Every minute on the minute, the non-working partner completes 7 push-ups

Bring back the dumbbells!

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Thanksgiving Week schedule:
Regular class schedule except Wednesday – Friday:

Wednesday: no 6:30 PM
Thursday: 7 AM & 9 AM
Friday: 10 AM & 4:30 PM

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