Calendar Wednesday November 1, 2017

November 2017
M T W T F S S
« Oct «-»  
 12345
6789101112
13141516171819
20212223242526
27282930  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »
CFVChampionship

Workout of the Day

Wendler Wednesday Week 5:

Front Squat and Bench Press:
5 @ 65%
5 @ 75%
5+ @ 85%
5p @ 65%
5p @ 65%

-Finish with 40 Strict Pull-ups

Sally is one of CFV’s strongest athletes!  She and Nancy recently placed 10th worldwide in their age group of the CrossFit Games Team Series.  Way to go Sally and Nancy!

1 Comment

 
SFNathan

November 1, 2017
10:13 am

Great job ladies!