Calendar Thursday November 2, 2017

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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1. 10:00 EMOM-
15 Double-unders
1 Snatch, 60-80% 1RM

2. For Time:
33 DB Snatch, 50/35
33 Cal Ski

Kevin, Evan, Chance, and Dave get after some dumbbell power cleans.  Who thinks we’ll see the dumbbell make its return in the 2018 CrossFit Open?

1 Comment

 
Austin Crook

November 2, 2017
4:20 am

Hi CFV, we’ll be practicing some DB moves this Saturday at 11 am in our Endurance class if you want some time for extra work!!