Calendar Monday November 6, 2017

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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Three rounds for reps:

Wall-ball shots, 20/14 lb. to 10 ft.
DB snatch, 50/35
Box Jumps, 24"/20"
DB push-press, 50/35 lb.
Airdyne (calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Did you know that the wall ball shot takes an average of :02 to complete?  If you can keep all three full minutes of wall balls unbroken today, you can expect to perform about 90 reps.  Oleg is in, who else wants to go for it?

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