Calendar Tuesday November 14, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »
CFVChampionship

Workout of the Day

1. Pause Snatch 2-2-2-2-2
-:02 pause at bottom of knee

2. 3 rounds for time:
20/15 Cal Row
10 DB Clean & Jerks, 50/35

Congrats Kennedy, Kim, and Annie on a 1st place finish at the Gobbler Gauntlet in Salem on Saturday!  And congrats to Matt B. and the boys from Rogue Valley CrossFit on taking second!

CFV Fall Apparel order goes in tomorrow!  Be sure to add your name to the list if you’d like any CFV Swag!

2 Comments

 
forrest

November 14, 2017
2:28 pm

Are we able to sign up tomorrow morning for apparel or is it too late? Im not able to make it in today.

cmac

November 14, 2017
11:42 pm

Yes, apparel orders will close out at the end of business hours tomorrow.