Calendar Wednesday November 15, 2017

November 2017
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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

Wendler Wednesday Week 7:

Front Squat and Bench Press:
5 @ 75%
3 @ 85%
1+ @ 95%
3p @ 75%
3p @ 75%

-Finish with 50 Strict Pull-ups

Destiny, Christie, and Jocelyn teamed up to throw down at the Gobbler Gauntlet in Salem on Saturday.  Great job girls!

Reminder that if you want any CFV Swag this fall, please add your name, size, and quantity to the sign-up sheet in the gym BY TODAY.  We’ll place the order tomorrow.  Thank You!

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