Calendar Thursday November 16, 2017

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CFVChampionship

Workout of the Day

4 rounds for reps:

2:00 Airdyne calories
1:00 KB Lunges
1:00 Burpees
2:00 Rest

Linzie’s got hops!

1 Comment

 
Angie

November 16, 2017
2:38 pm

Yes she does! A regular kangaroo